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Nike Metcon 6 Takes the Heat

Turn it up in our most breathable Metcon ever.

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Is Tenacity Born or Made?

The ability to gut it out stems from your genes, but new research shows that stamina is coachable. Here’s how to train yourself to chase goals — and achieve them.

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The Fundamentals: 6 Simple Meditation Tips

Follow this expert guidance to make mindfulness part of your daily life.

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The Fundamentals: Smarter Strength Training

This expert-backed advice can help beginners lift safely and effectively, and pro athletes make progress deep into their careers.

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The Fundamentals: ?What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn’t just fuel you—it powers you.

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Why When you Eat Could Matter More Than What You Eat

A burger is a burger and a salad is a salad — unless you eat them after your digestive system has powered down. Experts explain how to time your meals for max feel-good, perform-better rewards.

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The Fundamentals: 4 Keys to Recovery

Prioritize these simple steps between workouts and you’ll be more likely to want to come back for more.

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The Fundamentals: The Science of Sound Sleep

Follow these five expert tips and you can wake up well rested—and with a competitive advantage.

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